Readers,
I Sincerely apologize for not keeping up with my posts in the past (almost) year. This just goes to show that sticking to anything is hard if you're not 100% committed. You see, I've never been a writer, blogger, journal keeper, etc. So, there are days I think 'well, that would be something good to write about in my blog' but I never follow through with it. I am here to tell you today that it is my goal to write/post more entries about my life, healthy foods, exercises, tips, etc.
I know how important it is for me to hear the truth in every one's health journey. For example, what was some one's real diet plan, how did they really lose/gain the weight, have they fallen taken a few steps down the latter instead of up, did they really exercise everyday THAT intensely????? The answer is we are all human. There is not one person in the world that has taken a few steps down rather than up, but what I've seen in people whom I've followed lately is that they pick right back up (Cliche, I know).
Ever since I was in Kindergarten, my weight has fluctuated. I crave things like baked goods and unnecessary carbs all the time. It is sincerely hard for me to eat clean EVERY.SINGLE.DAY. and that is the truth. It is a battle for everyone to have to say no to things that could eventually become of harm to your body. It is a battle to tell myself not to make my goal about 'getting a six back' or 'looking like a fitness model' it is about moderation and a health LIFESTYLE. It is okay to have a glass of wine a few times a week, have dessert on girls/date night, or have two cheat meals some weeks. The ultimate goal is that all of those things stated above aren't put together in a week every week. The goal is to wake up with a goal that you will eat healthy and get in your minimal 30 minutes of moderate-vigorous cardio 5x per week (Dr. Cooper recommended) to maintain a healthy balance.
I know this was a miscellaneous post today, but be ready for some posts on good health and fitness information! I will be posting about healthy nutrition and exercises for busy lifestyles and more!
Have a healthy & Happy Day!
Brooke
