3 Questions to Ask Yourself

Today, I just want to share with you all with some thoughts to think about when you are working out or tempted by tasty fatty food.

Every Day

This past week, I noticed something I say to myself during my workouts and when I'm tempted with foods I probably shouldn't eat. I'm not saying it always works, but if you want it bad enough you will repeat these three things to yourself every day:

'Do I want to lose this weight?'
'Do I want to just maintain this weight?'
or...
'Do I want to waste what I worked for?'

It's up to you to decide which one you choose, but if you are really striving for a goal, don't let the devil get into your head. Go that extra mile(literally), speed up in the last few minutes of your workout, say no to a bad food, or whatever it is--- do it!  When you fall, a good thing to remember is that you can get right back up again and keep moving forward! 

WE CAN DO IT!

It is only yourself that you are up against.